This focused, one-on-one session provides a safe and supportive space to explore your thoughts, feelings, and experiences without the use of medication management. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and other therapeutic techniques, we’ll work together to address challenges, develop coping strategies, and promote personal growth. This option is ideal for clients seeking short, targeted sessions to maintain progress, process current stressors, or receive ongoing emotional support.